127.8 today - we had a health fair at work today. They did a BMI check and hip/waist ratio....they said I was perfect!!! I will never get used to hearing that.
http://www.katv.com/story/17076709/no-obvious-cause-of-death-for-lr-half-marathon-participant
The funeral for the guy that died Sunday is today. I thought about sending flowers but decided that they don't have a clue who I am, I don't want to have to explain who I am, and it probably won't help me feel any better.
I ran/mostly walked 2 miles on Monday and felt all kinds of pain, ran yesterday in 30mph winds and did ok (13:10 pace) for the first two miles but lost it on the last mile and ended up doing almost 15 pace. My knee popped around halfway through and it kind of felt "soft" I am going to give it the weekend before I run to see Dr. Z. I have 6-8 miles scheduled on Saturday, depending on how I feel. After all, my next run is March 25!!
I made an appointment at a Human Performance Lab to have my VO2 max checked and to get some smarter views on training. One of the guys that runs with our group did this and PRed by 20 minutes Sunday!! I just hope he doesn't make fun of me for being so slow since he has trained some world class athletes. I am interested in what he has to say with my WLS and heart condition. I go in next Friday.
That's awesome!
ReplyDeleteWoooHooooo!
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