I ran yesterday before work. I did the 4 cadence drills. I can't get the hang of the acceleration gliders but I gave it a try. I averaged about 3:30 for each of the quarter mile drills and didn't pass out or die from heat exhaustion.
Teleworked yesterday. Work is starting to not be fun. micro-managers suck the life out of moral. Grateful it is a temp position and hoping that she doesn't get it permanently. I hate to get back in a situation like I was in 2 years ago. My other team members feel the same but they think they might not give her the job if we talk to them. Yeah, I've done that all before. I was 15 minutes late for work today from dropping of Bailey (she knows I'm late on daycare days) and got the "please be punctual" speech. Looks like I will be coming in the other set of door and taking the long way around from now on. Just makes me want to do the bare minimum.
Back to exercise and diet I only did 30 minutes at the gym last night. I'm thinking on days that I run that probably isn't a bad thing. My heart rate was out of control.
We started off with 3/4 mile bike and level 8. My heart rate got up to 100% and stayed there so trainer decreased the level. HR still didn't come down so she cut me off at .68 (so close). We did 3 rounds of this but with decreasing mileage, so .5 the second and .25 the third set. Also in the set:
15 sissy squats
walking squats with band above knees
The next round was X3
TRX reverse fly
medicine ball toss/squat
squat to upright row with kettle bell.
Should go without saying that my quads are toast today. I'm not sure I could have done 30 more minutes.
My HR chart shows 55 minutes (I don't take it off until I get home and I never remember to turn it off) 88% effort, high 195. I was in the "red" zone 26 minutes. 660 calories burned.
I sent my running schedule to the trainer and we are supposed to figure something out so I don't hurt myself like I have in the past. I don't think there will ever be a time where I will run for 3 weeks with a stress fracture.
My weight this morning was 117!! That is a number I haven't seen in a long time.
My throat still feels like there is a lump on my tonsils. My speech path friend says it's because they are probably still swollen. The tongue heals fairly quick but seeing as how it was at the very back of my tongue where it connects it will probably take a little longer. We know it isn't cancer and that the growth is gone so it won't turn into cancer, that's all that matters.
Teleworked yesterday. Work is starting to not be fun. micro-managers suck the life out of moral. Grateful it is a temp position and hoping that she doesn't get it permanently. I hate to get back in a situation like I was in 2 years ago. My other team members feel the same but they think they might not give her the job if we talk to them. Yeah, I've done that all before. I was 15 minutes late for work today from dropping of Bailey (she knows I'm late on daycare days) and got the "please be punctual" speech. Looks like I will be coming in the other set of door and taking the long way around from now on. Just makes me want to do the bare minimum.
Back to exercise and diet I only did 30 minutes at the gym last night. I'm thinking on days that I run that probably isn't a bad thing. My heart rate was out of control.
We started off with 3/4 mile bike and level 8. My heart rate got up to 100% and stayed there so trainer decreased the level. HR still didn't come down so she cut me off at .68 (so close). We did 3 rounds of this but with decreasing mileage, so .5 the second and .25 the third set. Also in the set:
15 sissy squats
walking squats with band above knees
The next round was X3
TRX reverse fly
medicine ball toss/squat
squat to upright row with kettle bell.
Should go without saying that my quads are toast today. I'm not sure I could have done 30 more minutes.
My HR chart shows 55 minutes (I don't take it off until I get home and I never remember to turn it off) 88% effort, high 195. I was in the "red" zone 26 minutes. 660 calories burned.
I sent my running schedule to the trainer and we are supposed to figure something out so I don't hurt myself like I have in the past. I don't think there will ever be a time where I will run for 3 weeks with a stress fracture.
My weight this morning was 117!! That is a number I haven't seen in a long time.
My throat still feels like there is a lump on my tonsils. My speech path friend says it's because they are probably still swollen. The tongue heals fairly quick but seeing as how it was at the very back of my tongue where it connects it will probably take a little longer. We know it isn't cancer and that the growth is gone so it won't turn into cancer, that's all that matters.
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