lazy daz

Despite the eating frenzy over my birthday, my weight has remained steady at 154.  Even though I feel like I ate like a pig I know it was a fraction of what I normally would have eaten.

I really don't have a lot going on right now.  I finally wo-maned up and changed gyms.  I still had a few sessions left with the trainer at the old gym but after the torn hamstring and the lack of knowledge he demonstrated regarding it I decided it wasn't worth it for my health.   The new gym hasn't opened yet but once it does it is more than twice what I am currently paying.  There is not contract and they have a couple of group classes that I am really looking forward to.  One of them is a TRX class the other one is call Skyline, this is the description from the website.

Strapped for time or just like the motivation and pace of a structured workout? Then SkyLine is right for you.
Our 27-minute, full-body circuit workout will increase lean muscle mass and improve cardiovascular endurance. Using a different exercise during each 1 minute interval, SkyLine incorporates strength machines with cardio and core training activities. One of our Private Trainers will guide you along the way and ensure that the workout changes from day to day to keep it new and interesting.
No matter what your current fitness level, you’ll benefit from this heart pumping and fun workout.
SkyLine is included in your membership.
Supervised Hours
The SkyLine circuit will be supervised by one of our skilled Private Trainers during posted hours.
1-Minute Intervals
Green – 40 seconds – Begin working at the designated station
Yellow – 5 seconds – Push extra hard for the last few seconds
Red – 15 seconds – Stop and move to the next station

Until then I will run on my own, well really with my running group but without the aid of the trainer.  A week from today is the marathon.  I am really looking forward to the relay and I hope I don't let my team down.

Motivation is super low right now.  I ran 7 miles last weekend but all I have done since then is walk about a mile to liberate a turtle in a nearby field.  I blame it on the new Stephen King book I am reading; 11/23/63.  I am going to run tomorrow night with the group though.  I hope our relay team shirts are in.